What to expect
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What to expect *
individuals
Life can be overwhelming, and sometimes our minds and bodies carry more than we realize. Individual therapy offers a safe, supportive space to explore your experiences, understand your emotions, and gently work through what’s weighing on you. With a focus on the nervous system and the latest in brain science, we’ll look at how your body responds to stress, trauma and emotion—and how healing can happen through greater awareness and regulation. You are not alone, and you don’t have to stay stuck. Change is possible, one step—one breath—at a time.
Session $160/ 50 mins
couples
Every relationship has its seasons, and sometimes we need help finding our way back to each other. Couples and marriage therapy offers a supportive, and safe space to explore your relationship. Whether you’re feeling misunderstood, stuck in patterns, or just longing to reconnect, we’ll work together to build healthier ways of listening, speaking to and understanding one another. You don’t have to do it alone—healing and growth are possible one experience at a time.
Sessions $160 / 50 mins
Adolescents
Growing up comes with its own set of challenges, and kids and teens sometimes need extra support to navigate big emotions, changes or stress. In therapy, young people are met with care, creativity and understanding in a space where they can safely express themselves—whether through words, play or other forms of connection. Using developmentally appropriate approaches and an understanding of how the brain and nervous system develop, we work toward helping adolescents and teens build emotional resilience, healthier coping skills and a stronger sense of self. We, of course, believe in partnering with parents and caregivers as well— offering guidance and insight to support healing and growth at home.
Session $160/ 50 mins Parent Consult $160/ hour, Parent Update Phone call $75/ 25 minutes